
Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.
#Romaine hearts how to
How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed.

Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. Season with 1/2 teaspoon black pepper, drizzle with 3 tablespoons extra-virgin olive oil, and sprinkle with the Parmesan and breadcrumbs if using. Squeeze the juice from the lemon half over the romaine. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. Transfer the romaine cut-side up to a serving platter. Today, many growers and shippers of fresh vegetables include romaine hearts as part of their rundown, but no one has surpassed the quality and value of our Garden Hearts® - the original foodservice romaine heart.1: Read the FAQ before posting. This was the start of the romaine heart “trend,” which has remained strong for the past 25 years. Romaine Hearts are the center leaves of Romaine lettuce. They were intrigued by the idea of being able to purchase a true romaine heart that would arrive ready for their prep team.

Over time, we developed relationships with many premier restauranteurs and foodservice professionals throughout the culinary world. We worked diligently to select romaine varieties that produced a true solid heart when mature. Eventually, we needed to plant fields dedicated to growing the romaine only for hearts. Not all romaine varieties have a heart, so that was a monumental task! That all changed when Hitchcock Farms began to grow and pack romaine hearts into cartons specifically designed for the foodservice industry.Īt first, we gleaned fields of romaine, looking for heads left behind after the regular romaine harvest crew had passed over the field. Chefs knew about hearts of romaine, but could only get them by peeling down each head of romaine hoping to find a heart inside.
